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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And/Or at Home by Jon Kabat-Zinn

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And/Or at Home

Jon Kabat-Zinn

missing duration info Add in missing duration information first pub 2010 (view editions)

nonfiction self help informative slow-paced
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The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the ...

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