Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke

304 pages first pub 2021 (editions)

nonfiction health psychology science informative reflective medium-paced
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Description

This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward,...

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Community Reviews Summary of 2,894 reviews

Moods

informative 96%
reflective 55%
inspiring 31%
hopeful 21%
challenging 18%
emotional 13%
dark 5%
sad 3%
funny 1%
lighthearted 1%

Pace

medium 61%
fast 25%
slow 12%

Average rating

3.62

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