The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food by Elyse Resch

The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

Elyse Resch

184 pages • missing pub info (editions)

nonfiction health self help informative medium-paced
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Description

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful ti...

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