Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury by Jim Johnson

Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury

Jim Johnson

110 pages first pub 2016 (editions)

informative reflective medium-paced
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*kneel, squat, climb stairs, and run - with no pain *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stableA "bulletproof knee" is a knee t...

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