The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Mark Hyman
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Mark Hyman

304 pages • first pub 2021 (editions)

nonfiction food and drink health informative medium-paced
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12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens...

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