Borderline Personality Disorder: The ultimate BPD workbook to control your emotions and improve your relationships and interaction in all areas of your life by Gillian Mason, Alexander Wood

Borderline Personality Disorder: The ultimate BPD workbook to control your emotions and improve your relationships and interaction in all areas of your life

Gillian Mason, Alexander Wood

146 pages • missing pub info (view editions)

informative medium-paced
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How to manage your emotions Steering clear of bad habits Getting the right help you need Practicing affirmations and acknowledgements Seeking help for your wider family Self-care to manage symptoms How to improve interaction And much more… Border...

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