Body by Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller

Body by Breath: The Science and Practice of Physical and Emotional Resilience

Jill Miller

480 pages • missing pub info (view editions)

nonfiction health informative inspiring reflective medium-paced
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Description

In the hierarchy of life, breath always wins. It will persist 24,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.Your breath is compromised by stress, disease, air pollution, global instability, a...

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