Intermittent Fasting for Women + Anti-inflammatory Diet: The Complete Guide to Automate Your Meals and Conquer Weight Loss Forever with Intermittent Fasting and Anti-inflammatory Diet by Michael O’bryan, Jason Moore

Intermittent Fasting for Women + Anti-inflammatory Diet: The Complete Guide to Automate Your Meals and Conquer Weight Loss Forever with Intermittent Fasting and Anti-inflammatory Diet

Michael O’bryan, Jason Moore

273 pages • first pub 2019 (view editions)

nonfiction food and drink informative medium-paced
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Intermittent fasting alone does not restrict the kinds of food that you can consume, and while it is still effective this way, it is best when paired with the ketogenic diet. Together, these two diets keep your body in its optimal metabolic shape ...

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