Scan barcode
![Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers](https://rwszupzmsadbjqghhiwjxwntmpecjm.thestorygraph.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQVY0SGdFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--3434f785b393b35f1739b9ad23837ce2b7de9848/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Eating%20Mindfully-%20How%20to%20End%20Mindless%20Eating%20and%20Enjoy%20a%20Balanced%20Relationship%20with%20Food.jpg)
312 pages • first pub 2003 (editions)
ISBN/UID: 9781608823307
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 03 May 2012
Description
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing m...
Community Reviews
Content Warnings
![Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers](https://rwszupzmsadbjqghhiwjxwntmpecjm.thestorygraph.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQVY0SGdFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--3434f785b393b35f1739b9ad23837ce2b7de9848/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Eating%20Mindfully-%20How%20to%20End%20Mindless%20Eating%20and%20Enjoy%20a%20Balanced%20Relationship%20with%20Food.jpg)
312 pages • first pub 2003 (editions)
ISBN/UID: 9781608823307
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: 03 May 2012
Description
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing m...