Outsmart Negative Thinking : Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness by Nic Saluppo

Outsmart Negative Thinking : Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness

Nic Saluppo

missing page info Add in missing page information • first pub 2021 (editions)

informative inspiring slow-paced
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Negative thinking—it seems to have no end. The question is, can anything be done about it?Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes,...

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