How to Retrain Your Appetite by Helen McCarthy
How to Retrain Your Appetite

Helen McCarthy

How to Retrain Your Appetite

Helen McCarthy

288 pages missing pub info (editions)

nonfiction self help informative medium-paced
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Description

Eat in tune with your body and lose weight--WITHOUT giving up the foods you love Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals ...

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