Tai Chi Ball Qigong: For Health and Martial Arts by David W. Grantham, Jwing-Ming Yang, Jwing-Ming Yang

Tai Chi Ball Qigong: For Health and Martial Arts

David W. Grantham, Jwing-Ming Yang, Jwing-Ming Yang

missing page info Add in missing page information • first pub 2010 (view editions)

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Tai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neut...

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