Heavy Brain: How to overcome late-night snacking, overeating, and other binge behaviour by Tommy Caldwell, Laura Caria

Heavy Brain: How to overcome late-night snacking, overeating, and other binge behaviour

Tommy Caldwell, Laura Caria

260 pages • first pub 2018 (view editions)

nonfiction informative medium-paced
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Description

You're overweight, and it isn't your fault. But it is your responsibility to take control of your health. Food Addiction and Emotional Eating are real, and they are preventing you from being happy and healthy. If you suffer from overeating, consta...

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