Dimming the Day: Evening Meditations for Quiet Wonder by Jennifer Grant
Dimming the Day: Evening Meditations for Quiet Wonder

Jennifer Grant

Dimming the Day: Evening Meditations for Quiet Wonder

Jennifer Grant

198 pages first pub 2021 (editions) user-added

nonfiction health religion self help informative reflective relaxing medium-paced
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Description

The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. Power down your phone, take a breath, and begin to dim the day.Research suggests that we...

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