No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Signe Darpinian, Wendy Sterling, Shelley Aggarwal

No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

Signe Darpinian, Wendy Sterling, Shelley Aggarwal

192 pages • first pub 2018 (view editions)

nonfiction informative medium-paced
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Description

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical ...

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