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192 pages • missing pub info (view editions)
ISBN/UID: 9781785000416
Format: Paperback
Language: English
Publisher: Crowood Press (UK)
Edition Pub Date: 01 April 2016
Description
Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Pl...
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192 pages • missing pub info (view editions)
ISBN/UID: 9781785000416
Format: Paperback
Language: English
Publisher: Crowood Press (UK)
Edition Pub Date: 01 April 2016
Description
Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Pl...
Community Reviews
Content Warnings