Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric Cressey, Matt Fitzgerald

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Eric Cressey, Matt Fitzgerald

256 pages • first pub 2008 (view editions)

nonfiction health informative slow-paced
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Description

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase prog...

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