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You Can't Screw This Up: Why Eating Take-out, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts by Adam Bornstein, Adam Bornstein

You Can't Screw This Up: Why Eating Take-out, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

Adam Bornstein, Adam Bornstein with Gary Tiedemann (Narrator)

7 hours, 5 minutes • first pub 2023 (view editions) user-added

nonfiction health self help informative slow-paced
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Description

What if the healthiest diet included the foods you love? You couldn't screw it up! Every year, diets suggest they have found the real reason you gain weight. The problem isn't a single food, it's the complicated, expensive, and frustrating diets t...

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