Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being by Kasia Szymanska, Stephen Palmer

Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being

Kasia Szymanska, Stephen Palmer

184 pages • missing pub info (editions)

nonfiction business psychology self help informative medium-paced
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Description

Cognitive Behavioral Therapy (CBT) is the established treatment of choice for a variety of clinical disorders but has also yielded impressive results when applied in the workplace in stress management, change management and conflict resolution. Un...

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