Growing Stronger: Strength Training for Older Adults by David M. Buchner, Miriam E. Nelson, Rina Bloch, Wendy Wray, Jacqueline N. Epping, Rebecca A. Seguin

Growing Stronger: Strength Training for Older Adults

David M. Buchner, Miriam E. Nelson, Rina Bloch, Wendy Wray, Jacqueline N. Epping, Rebecca A. Seguin

112 pages • first pub 2002 (view editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

Publ. by John Hancock Center for Physical Activity and Nutrition, Friedman School of Nutrition Science and Policy, Tufts UniversityContents: An Exercise Program for You; The Power of Strength Training; Making Change; Getting Motivated; Starting Yo...

Read more

Community Reviews

Loading...

Content Warnings

Loading...