Flip the Switch: why performance increases when you play hard and recover even harder by Andrew May

Flip the Switch: why performance increases when you play hard and recover even harder

Andrew May

205 pages • first pub 2007 (view editions)

informative medium-paced
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The task of navigating life's frantically paced, 24/7 digital age has never been more complex or daunting! We are all under constant pressure to perform, day in day out. If you don't keep the balance between being on and off this leads to data del...

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