The Free Mind: Finding Clarity in a Digitally Distracted World by Dza Kilung Rinpoche

The Free Mind: Finding Clarity in a Digitally Distracted World

Dza Kilung Rinpoche

208 pages • first pub 2024 (editions) user-added

nonfiction psychology religion technology
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Description

Reduce the distraction and anxiety of our digital world with straightforward mind training practices and meditations rooted in Buddhist wisdom.This book offers a refreshing Buddhist approach to understanding the role of digital technology in our w...

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