Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Mark Hyman

368 pages first pub 2006 (editions)

nonfiction health self help informative slow-paced
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For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of agai...

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