The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga by Michael Roach

The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

Michael Roach

114 pages • first pub 2004 (editions)

nonfiction health inspiring lighthearted medium-paced
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Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the D...

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