The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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Russ Harris
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris with Steven C. Hayes

232 pages • first pub 2007 (view editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial,...

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