The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice

Dza Kilung Rinpoche

144 pages first pub 2015 (editions)

nonfiction self help informative reflective relaxing fast-paced
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Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)—to help them relax, as a way of deepenin...

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