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Strength Training Bible for Women by William Smith, David Kirschen
Strength Training Bible for Women

William Smith, David Kirschen

Strength Training Bible for Women

William Smith, David Kirschen

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nonfiction health sports informative inspiring reflective medium-paced
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Description

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Trai...

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