True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself by Kathleen Smith

True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

Kathleen Smith

304 pages • missing pub info (view editions)

nonfiction psychology self help medium-paced
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Description

Dr. Smith uses examples from the lives of her therapy clients to explain how we borrow confidence, calmness, and beliefs from our relationships and offers actionable steps and exercises for building a life with your own best-thinking. With a healt...

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