Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress by Mike George

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Mike George

159 pages • first pub 1998 (view editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original i...

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