Periodization of Strength Training for Sports by Tudor Bompa, Carlo Buzzichelli, Tudor O. Bompa
Periodization of Strength Training for Sports

Tudor Bompa, Carlo Buzzichelli, Tudor O. Bompa

Periodization of Strength Training for Sports

Tudor Bompa, Carlo Buzzichelli, Tudor O. Bompa

336 pages missing pub info (view editions)

nonfiction health sports medium-paced
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Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization an...

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