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It's Not Always Depression by Cal Newport, Thomas Erikson, Hilary Jacobs Hendel

It's Not Always Depression

Cal Newport, Thomas Erikson, Hilary Jacobs Hendel

401 pages first pub 1239 (view editions)

nonfiction psychology self help informative medium-paced
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Description

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social an...

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