Your Spine, Your Yoga: Developing stability and mobility for your spine by Bernie Clark, Bernie Clark, Timothy McCall, Stuart McGill
Your Spine, Your Yoga: Developing stability and mobility for your spine

Bernie Clark, Bernie Clark, Timothy McCall, Stuart McGill

Your Spine, Your Yoga: Developing stability and mobility for your spine

Bernie Clark, Bernie Clark, Timothy McCall, Stuart McGill

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challenging informative slow-paced
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Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for sp...

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