Essential Ohsawa: From Food to Health, Happiness to Freedom by Nyoiti Sakurazawa, Sakurazawa Nyoiti, George Ohsawa

Essential Ohsawa: From Food to Health, Happiness to Freedom

Nyoiti Sakurazawa, Sakurazawa Nyoiti, George Ohsawa

238 pages • first pub 1994 (view editions)

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This influential study explores the practice of modern macrobiotics and the philosophy of natural living upon which it is based. It also explains how George Ohsawa, the "Father of Macrobiotics", applied his discoveries of 19th-century Japan to mod...

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