CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present by Linda Hill

CBT and DBT Skills Mastery: Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present

Linda Hill

210 pages • missing pub info (view editions)

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Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking…CBT and DBT Skills Mastery is a clear practical guide and easy-to-digest introduction into the life-changing world of Cognitive and Dialectical Behavior Thera...

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