Mindfulness for Busy People: Turning from Frantic and Frazzled Into Calm and Composed by Michael Sinclair, Josie Seydel

Mindfulness for Busy People: Turning from Frantic and Frazzled Into Calm and Composed

Michael Sinclair, Josie Seydel

250 pages • first pub 2013 (view editions)

nonfiction psychology self help informative inspiring slow-paced
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Be more, achieve more and stress less how mindfulness can change the way you live"Mindfulness for Busy People" will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique spa...

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