The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life

Rangan Chatterjee with Rangan Chatterjee (Narrator)

5 hours, 42 minutes • first pub 2017 (editions) user-added

nonfiction health self help informative medium-paced
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Description

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of...

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