Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jessica Wolf, Jillian Pransky

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

Jessica Wolf, Jillian Pransky

288 pages • first pub 2017 (view editions)

nonfiction self help informative inspiring relaxing slow-paced
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Description

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her li...

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