Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life. Stephen Briers by Stephen Briers

Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life. Stephen Briers

Stephen Briers

214 pages first pub 2009 (editions)

nonfiction psychology self help informative medium-paced
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This title has been specifically written to give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly ...

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