Wayfinding - Food and Fitness by Hugh Howey

Wayfinding - Food and Fitness

Wayfinding

Hugh Howey

29 pages first pub 2015 (view editions)

informative reflective medium-paced
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Description

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned...

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