How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Christopher Willard

4 hours, 20 minutes • first pub 2022 (view editions) user-added

nonfiction psychology self help
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Description

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justi...

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