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![Exercise for Mood and Anxiety Disorders: Workbook by Michael W. Otto, Jasper a. J. Smits](https://rwszupzmsadbjqghhiwjxwntmpecjm.thestorygraph.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQVpNR3dFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--ff3f10697f12f322ded9c1f586624a2cda6190e5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Exercise%20for%20Mood%20and%20Anxiety%20Disorders-%20Workbook.jpg)
128 pages • first pub 2011 (editions)
ISBN/UID: 9780195382266
Format: Paperback
Language: English
Publisher: Oxford University Press, USA
Publication date: 01 June 2009
Description
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and a...
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![Exercise for Mood and Anxiety Disorders: Workbook by Michael W. Otto, Jasper a. J. Smits](https://rwszupzmsadbjqghhiwjxwntmpecjm.thestorygraph.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCQVpNR3dFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--ff3f10697f12f322ded9c1f586624a2cda6190e5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Exercise%20for%20Mood%20and%20Anxiety%20Disorders-%20Workbook.jpg)
128 pages • first pub 2011 (editions)
ISBN/UID: 9780195382266
Format: Paperback
Language: English
Publisher: Oxford University Press, USA
Publication date: 01 June 2009
Description
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and a...