Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke

290 pages first pub 2021 (view editions)

nonfiction health psychology science informative reflective medium-paced
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Dopamine Nation is ideal for readers curious about understanding the science behind modern addictions and seeking strategies to regain control in a world saturated with addictive stimuli.

Description

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward,...

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Community Reviews

3.6
based on 4,926 reviews

Moods

informative: 95%

reflective: 54%

inspiring: 31%

hopeful: 21%

challenging: 17%

emotional: 13%

dark: 5%

sad: 3%

funny: 2%

lighthearted: 1%

tense: 1%


Pace

25% of readers chose fast
62% of readers chose medium
12% of readers chose slow
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Content Warnings

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