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356 pages • first pub 2014 (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Traditionally the focus of triathlon is on volume, intensity, and training periodization--doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance o...
Community Reviews
Content Warnings
356 pages • first pub 2014 (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Traditionally the focus of triathlon is on volume, intensity, and training periodization--doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance o...
Community Reviews
Content Warnings