The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Patricia Gerbarg, Richard Brown

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Patricia Gerbarg, Richard Brown

240 pages • missing pub info (editions)

nonfiction health self help informative slow-paced
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A drug-free, side effect-free solution to common stress and mood problems--developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them a...

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