The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi

The Breathing Book: Good Health and Vitality Through Essential Breath Work

Donna Farhi

256 pages • first pub 1996 (view editions)

nonfiction health self help informative reflective relaxing slow-paced
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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques t...

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