Take a photo of a barcode or cover
259 pages • first pub 2016 (view editions)
ISBN/UID: 9780241972069
Format: Paperback
Language: English
Publisher: Penguin Life
Edition Pub Date: 29 December 2016
Description
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect ...
Community Reviews
Content Warnings
259 pages • first pub 2016 (view editions)
ISBN/UID: 9780241972069
Format: Paperback
Language: English
Publisher: Penguin Life
Edition Pub Date: 29 December 2016
Description
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect ...
Community Reviews
Content Warnings