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224 pages • first pub 2013 (view editions)
ISBN/UID: 9781444186178
Format: Paperback
Language: English
Publisher: Teach Yourself
Edition Pub Date: Not specified
Description
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist prac...
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224 pages • first pub 2013 (view editions)
ISBN/UID: 9781444186178
Format: Paperback
Language: English
Publisher: Teach Yourself
Edition Pub Date: Not specified
Description
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist prac...
Community Reviews
Content Warnings