Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving With Ease by Leila Stuart, Donna Farhi

Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving With Ease

Leila Stuart, Donna Farhi

180 pages • first pub 1120 (view editions)

informative medium-paced
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"Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demy...

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