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304 pages • first pub 1998 (editions)
ISBN/UID: 9780736042666
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass--what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calcul...
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Content Warnings
304 pages • first pub 1998 (editions)
ISBN/UID: 9780736042666
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass--what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calcul...
Community Reviews
Content Warnings