Self-Help for Mental Health

challengehostplaceholder Host

13 participants (24 books)

Overview

Books that may help when struggling with depression, anxiety, panic attacks or OCD.

Challenge Books

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Seth J. Gillihan

Anxiety & Phobia Workbook: 4th Edition (Large Print 16pt), Volume 1 by Edmund J. Bournes

Anxiety & Phobia Workbook: 4th Edition (Large Print 16pt), Volume 1

Edmund J. Bournes

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky

Mind Over Mood: Change How You Feel by Changing the Way You Think

Dennis Greenberger, Christine A. Padesky

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark, Aaron T. Beck

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

David A. Clark, Aaron T. Beck

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by Alex Korb, Kirk D. Strosahl, Patricia J. Robinson, William J. Knaus, Lisa M. Schab

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Alex Korb, Kirk D. Strosahl, Patricia J. Robinson, William J. Knaus, Lisa M. Schab

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Clarissa W. Ong, Randy Frost, Michael P. Twohig

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Clarissa W. Ong, Randy Frost, Michael P. Twohig

Coward: Why We Get Anxious & What We Can Do About It by Tim Clare

Coward: Why We Get Anxious & What We Can Do About It

Tim Clare

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Loretta Graziano Breuning

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Barry McDonagh

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Alice Boyes

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

David D. Burns